I’m not a naturally lean guy. In school I was always on the chubby side. One of my friends once referred to me as having fat genes. In fact, the only time I was fairly lean was in highschool, when I was working out five times a week. That was when I was eighteen years…

Intermittent fasting has become popular in the bodybuilding as well as the general fitness community. Aside from its many health benefits, it’s mainly being praised for the fat loss results that people achieve using it. I’m a big supporter of intermittent fasting as a healthy long-term strategy for weight loss and I’m quite happy with…

diet books

This article is about five studies and their surprising results. #1: Can You Eat Twinkies All Day And Lose Weight? That’s what nutrition Professor Mark Haub asked himself when he started his convenience store diet. While he is not advocating this kind of diet to lose, he ran his experiment to show that to lose…

runner

For the last 550+ days I have tracked every single meal, snack and drink I consumed in a food diary. I have also weighed myself every week, tracked my body fat using the gold standard of measuring body fat (DEXA scan, $150 for one scan), used a pedometer to measure my exact daily number of…