Weight loss is easy. Seriously it is. Have you ever heard of anyone going on a diet who hasn’t lost at least five, then or more pounds? Weight loss is not the difficult part, weight maintenance is. In other words, losing weight is not that difficult but keeping it off is. Depending on what study…
This article is about the most common deficiencies and how to avoid them. But first let me share my own experience with nutritional deficiencies with you. Initially when I got interested in a healthier lifestyle I was only concerned with the amount of calories I was consuming in my diet. Once I had a good…
Having a can of coke (or any other kind of sugary drink) with every meal easily becomes a habit for many of us. Once you yet into this habit it feels kind of natural to have a sweet drink with every meal. And it feels like something is missing if you don’t have that sweet drink…
People say weight loss is about 70% diet and 30% exercise. For weight loss that’s probably right but for long-term weight loss success it’s probably more than 70% diet. What many people don’t realise is that when it comes to your diet, there are very few things that matter in terms of achieving weight loss…
This article is about five studies and their surprising results. #1: Can You Eat Twinkies All Day And Lose Weight? That’s what nutrition Professor Mark Haub asked himself when he started his convenience store diet. While he is not advocating this kind of diet to lose, he ran his experiment to show that to lose…
